Elderly Bed Blankets
As we age , sleep often becomes more elusive. Research shows that the elderly tend to experience less REM sleep, which can leave them feeling fatigued during the day. Fortunately, a weighted bed blanket may be able to help seniors get the restorative sleep they need to feel refreshed and ready to tackle the day. On average, older adults need between seven and nine hours of sleep each night to stay healthy and well-rested.
Unfortunately, many seniors don’t get the sleep they need. In surveys, people age 65 and older consistently report suffering higher rates of insomnia compared to people in younger demographics.
In the 65+ group, insomnia rates were 39 percent. For people between the age of 18 and 29, the insomnia rate was 24 percent.
There are a number of reasons why the elderly experience more insomnia than their younger counterparts. Some people naturally experience a shift in their circadian rhythm a they get older. When researchers examined the brains of deceased individuals, they found that people under 40 at the time of their death had a “classic” circadian rhythm in their brain tissue. By contrast, the brains of individuals over 60 exhibited changes indicating a different type of circadian rhythm.
Just because we get older, however, doesn’t mean poor sleep quality is inevitable. If you’re and older adult, or you have an elderly loved one in your life, there are several things you can do to combat insomnia.
While some people turn to prescription or over the counter sleep aids, others prefer a more natural route. Additionally, some kinds of sleep medications are contraindicated for people who ready take other types of prescription drugs.
Weighted bed blankets have long been associated with conditions like autism and sensory processing disorder. However, weighted bed blankets are for everyone. Made with about 10 percent of person’s body weight, they work by applting firm but gentle pressure to the body – a type of therapy called deep pressure stimulation or deep touch pressure therapy. You can think of it like a gentle, full body hug. If you’ve ever snuggled under a down comforter, you may have already experienced the benefits of a weighted blankets. People who use them report feeling calmer, less anxious and more relaxed.
If you’d like to sleep better, or you’re looking for a way to help your elderly parent or loved one get more restorative sleep, here are the best bed blanket’s we picked.